No doubt that coffee is the world’s favorite hot drink and a whopping 2.25 billion cups are drink every day globally.
That might seem like too much of coffee addiction but it isn’t bad as it may seem. Really…?
Well, today I came up with seven very interesting facts about coffee you probably didn’t know and it pretty much explains why you might want to get yourself a cup of coffee right now.
Facts About Coffee
No further ado, and here we begin!
1: Boosts Brainpower
Coffee with sugar can turn you into a little genius for a while. The combination of caffeine and glucose instantly activates the sense sectors of your brain.
The caffeine present in your cup of coffee acts as a mild stimulant to the central nervous system. As a result of this neuro activity, adrenaline is triggered that will affect your body in several ways.
It increases your heartbeat, blood pressure rises, breathing tubes open up and sugar is released into the bloodstream for extra energy.
Also, depending on the level of your intake, it can potentially help to improve attention and concentration.
WARNING! Never drink coffee on an empty stomach. This will have the opposite effect on your body.
2: Increases Blood Pressure
Well, you might have to keep off the coffee if you want to get a blood pressure in the next two days. Also, if you often have high blood pressure, you should definitely ask your doctor if you should limit or stop your caffeine intake.
However, low blood pressure and hypertension can be a very serious and even life threatening problem if not treated.
A tiny cup of coffee can easily battle a hypotensive episode. This is a condition when your blood pressure is too low.
3: Makes Your Immune System Stronger
The energy boosting caffeine effect of coffee helps to make your immune system stronger. It is loaded with abundant source of nutrients and helpful chemicals that can aid your immune system.
According to scientists from several countries, coffee reduces the risk of premature death. This is mainly because it alters your immune system, making it stronger and healthier.
It comes with a lot of antioxidants that plays a crucial role in cancer prevention. It also improves your liver, heart and digestive system. I would recommend to always drink natural, freshly ground coffee. This is because instant coffee has some additional chemical additives that might not be good for your health.
4: Coffee Relieves Headache
Caffeine helps to treat headache and migraines. A lot of pain killers and other medicines have caffeine present in them, which makes their effect 40% more effective.
5: Reduces Stress
Coffee is a great anti-stress substance because it releases dopamine and serotonin in your body. Both these chemicals help trigger a good mood. A cup or just even smell of coffee can calm your nerves.
Interestingly, coffee drinkers have lower risk of depression. Also, drinking two to four cups of coffee a day can help to reduce the risk of suicide in men and women by 50%.
6: Improves Your Memory
Coffee can boost your mood and enhance alertness and memory. The simulators and neuromodulators obtained from coffee not only boost your mood and productivity but also improves your memory.
However, this works only with short term memory. No need to worry since most of the information is initially stored in a short-term memory.
7: Helps you Lose Weight
The best news ever!!!
Coffee can keep off and help you lose excess weight. It temporarily suppresses your appetite and may stimulate minimal calorie burning.
It has been seen that coffee drinkers don’t gain weight and have better results after exercising.